We all enjoy eating food that is spicy yet aren’t aware of its negative effects and the negative effects. It’s true that eating large quantities of red chilli powder that makes our food spicy and hot could cause stomach or heartburn problems. The problem doesn’t end there the consumption of large quantities from red chili powder may cause serious health problems.
Properties of Red Chilli:
Red chillies are a great source of numerous health-enhancing substances that could enhance various biochemical functions within the body. The benefits of red chillies can be described as they are:
- It could have the properties of analgesics (relieves any pain)
- It may have anti-inflammatory properties.
- It may have the properties of an antimicrobial.
- It may have antioxidant characteristics.
- It could have characteristics that prevent the development of ulcers.
- It could have anti-cancer properties.
- It might have the potential to boost memory
- It could have the effect of dropping blood sugar levels
- It can have the impact of lowering blood pressure.
- It may reduce cholesterol levels.
- It could also have anticoagulant properties.
- It could help in weight loss
- It may have Antihelmintic qualities (stops the spread of the worm)
- It may be related to the ability to heal injuries.
Possibilities of using red chilli
Red chilli can be used as a condiment and spice. It is one of the most important plants used to treat various illnesses over the course of time in many countries and ancient civilizations. The benefits of red chilli can be summarized in the following order:
1. Red chilli could be utilized to treat osteoarthritis pain.
According to the study by Arthritis Research UK, red chilli capsaicin could be helpful in fighting osteoarthritis (joint pain) and fibromyalgia (muscle pain) in humans. The reason is that capsaicin may be able to decrease the amount of the substance P (a neurotransmitter which causes pain) that transmits information about pain and discomfort to the brain, that stops the transmission of pain in the body. Therefore, red chillies can help treat osteoarthritis that results from pain. But the information presented is not enough to make use of just red chillies to treat arthritis pain. Therefore, further studies on humans are necessary.
2. Red chilli could be used in the treatment of inflammation
In studies with animals (Monsereenusorn and co. 1980) It was discovered that red chilli could have an anti-inflammatory effect which could assist in decreasing swelling. The anti-inflammatory properties of red chillies may be due to flavonoid as well as phenolic compounds. Additionally, capsaicinoids and capsinoids, both of which are alkaloid compounds found in red chillies may also possess anti-inflammatory properties that stop the production of the molecules which cause inflammation within your body. But, further research on humans are required to determine the effect of red chillies in managing inflammation in the human body.
3. Red chilli could be used to help with obesity
Based on findings of the research (Arora as well as co. 2011, and Whiting and colleagues. 2011) Red chillies might help in managing weight. In numerous animal and clinical studies it was observed that they reduce the accumulation of body fat and improve metabolism of fat. In addition, studies conducted within clinical environments have proven that the regular use of the red chillies can increase the body’s temperature and oxygen consumption , resulting in the reduction in body weight and the reduction to body fat. In addition, it increases your energy consumed and reduces appetite, which helps loss of weight. Although research has demonstrated the benefits of red chillies in weight loss, a physician’s consultation is essential prior to incorporating red chillies in your diet plan to lose weight and only if recommended by your doctor.
4. Red chilli could be used to treat the symptoms of diabetes
Red chillies could be associated with a blood sugar-lowering action. Consuming chillies regularly with a red hue may lower the post-meal production of serum glucose. Red chillies may be able to block the enzymes that are responsible for the production of glucose. An animal study (Anthony and Co. 2013 2013) observed the blood sugar levels as well as the weight of the animal model improved. However the research was conducted with animals, not human beings. Therefore, human studies of the scale of a larger study are required to confirm the effectiveness of red chillies to manage the symptoms of diabetes in human beings. Diabetic is severe condition that requires proper diagnosis and treatment. It is therefore recommended to consult with a doctor and seek the advice of a physician.
5. Other uses for chillies red:
- In the ancient civilizations, Mayas and Aztecs were the most famous people who relied on chillies to treat cough soreness, asthma, and to relieve pain in the teeth.
- Red chilli is a rich source of phytochemicals, including flavonoids and phenolics as well as vitamins. These are antioxidants essential to help in the fight against degenerative diseases .
- Red chilli is an analgesic (pain-killer) due to its primary ingredient, in the form of capsaicin, a compound. Red chillies can be utilized in patches for the dermis nasal sprays, topically applied ointments to ease discomfort.
- Red chillies might possess antimicrobial properties which can effectively fight infections caused bacteria, fungi and virus.
- Red chilli can help for treating a variety of ailments like stiff joints, headache, bronchitis as well as cough.
- A study on human beings (Snider M. and colleagues. 1992) discovered that those who took a nasal spray composed of capsaicin derived from red chillies alleviated symptoms such as sneezing, congestion, and the rhinitis (stuffy drainage from the nose).
- Red chillies might have a effects on wound healing. Capsaicin could have demonstrated slow healing of skin lesions. Capsaicin applied to the skin has relieved skin itching (itching sensation) which is a sign of the condition called psoriasis (skin disease).
Although research has demonstrated the benefits of red chilli for various illnesses, they’re not enough and need more research to establish the true impact of red chillies on our body’s wellbeing.
How Do I Utilize Red Chilli?
Red chillies are a versatile plant which can be utilized in either dried or fresh (powdered) varieties. They are widely utilized as a condiment and spice. 1. You can use red chillies for
- Fresh or processed vegetables
- A spice powder in dried forms that makes your soup or sauce spicy
- A food coloring agent that can give your food an elegant red appearance
- Dry , red chillies may be employed in the preparation of the well-known condiment “Shiro” powder.
Be careful not to use too much Red chilli powder. Excessive consumption could result in negative side effects. We advise you to not substitute or stop taking the medication you are currently taking or substituting it by using ayurvedic herbs or natural remedies of red chilli without consulting a physician as well as an Ayurvedic doctor. They will recommend the most effective form of it.
The Negative Effects of Red Chilli:
Numerous studies have proven that the red chillies are no danger, there are studies that indicate that they may cause some adverse consequences. Red chilli adverse effects are described in the following manner:
- Skin injuries The first contact of red chilli on your skin could cause serious irritation of the skin.
- Burning pain
- A sound that resembles the tinnling (prickling sensation)
- Erythema (skin redness)
- Oedema (swelling)
- Blisters
- Itching (itching)
- Injuries of the eye The first contact with the eyes could cause an involuntary reflex that will close the eyeslids.
- Eyes redness
- Swelling
- Persistent pain
- Lacrimation (excess tears)
- Photophobia
- Injuries to the nasal tract Inhalation of red chilli powder could trigger immediate inflammation of the mucous membrane of the respiratory tract.
- Throat irritation
- The feeling of burning
- Choking or coughing
- Breathing shortness
- Constant sneezing
- The incapacity of speaking
- A stomach-related injury Ingestion of too much chillies that are red for long periods of time can cause stomach pain.
- Cramping
- Pain
- Motions that are loose
- Chronic gastritis
- Kidney/liver damage
- Extreme injury: Red chillies could contain aflaoxin (carcinogen). Aflatoxin’s presence may be result of poor harvesting practices or farming practices, as well as post-harvesting techniques which can cause negative health effects.
- Skin cancer
- High blood pressure
- Headache
- The risk of strokes increases and heart attacks can be a cause of heart attack.
If you notice any of these reactions , be certain to go immediately to the hospital, speak to your doctor of choice and take the necessary treatment.
Strategies to take with red chilli:
Consuming red chillies in small quantities is secure. But, the general guidelines should be followed due to the adverse reactions and interaction with other drugs. .
- Patients who are taking blood pressure medications should avoid red chillies as their constituents could cause interference with the medicines which could cause the loss of effectiveness of the medication.
- There’s no major research that suggests the use of red chillies for pregnant or nursing women. So, it is advised to seek consult with a doctor prior to making a decision to use the herb because it’s a potent food source for contaminants which can affect your health.
- It is important to be careful when you give red chillies to children and adults because red chillies can cause side reactions that can cause stomach upsets for both adults and children.
- This is why it isn’t recommended to use red chillies in Self-medicating. Consultation with medical professionals is crucial in order to avoid any problems.
Red chillies may cause toxic toxicity that is dangerous. It is therefore vital that you are aware of potential dangers of this herb and be aware of the unusual appearance of red chillies that could affect your health.
