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wellhealthorganic.com:alcohol-consumption-good-for-heart-health-new-study-says-no: A recent study has shed light on the lack of cardiac benefits associated with alcohol consumption. Contrary to popular belief, the research indicates that alcohol may not offer protective effects on the heart. The study analyzed data from thousands of participants and found no significant reduction in the risk of cardiovascular disease among moderate drinkers compared to non-drinkers.
These findings challenge previous studies that suggested a potential link between moderate alcohol consumption and heart health. The researchers emphasize the importance of considering other factors like lifestyle choices and genetics when evaluating the relationship between alcohol and heart disease.
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Does Alcohol Protect Against Heart Problems?
Some studies have shown an association between moderate alcohol input and a lower threat of dying from heart complaint.
But it’s hard to determine cause and effect from those studies. maybe people who belt red wine have advanced inflows, which tend to be associated with further education and lesser access to healthier foods. also, red wine alkies might be more likely to eat a heart-healthy diet.
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There’s some substantiation that moderate quantities of alcohol might help to slightly raise situations of “ good ” HDL cholesterol. Experimenters have also suggested that red wine, in particular, might cover the heart, thanks to the antioxidants it contains.
But you do n’t have to pop a cork to reap those benefits. Exercise can also boost HDL cholesterol situations, and antioxidants can be set up in other foods, similar as fruits, vegetables and grape juice.
How Much Alcohol Is Too Much?
Whether or not moderate drinking is good for your heart is open to debate. still, for utmost people, it does n’t appear to be dangerous to the heart but the crucial word is “ moderate. ”
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Moderate drinking is defined as an normal of one drink per day for women and one or two for men. A drink might be lower than you suppose 12 ounces of beer, 4 ounces of wine or1.5 ounces of 80- evidence spirits.
Some people should avoid indeed that important and not drink at each if they’ve certain heart meter abnormalities or have heart failure.
Does Excessive Drinking Contribute to Heart Disease?
Heavy drinking, on the other hand, is linked to a number of poor health issues, including heart conditions. inordinate alcohol input can lead to high blood pressure, heart failure or stroke. inordinate drinking can also contribute to cardiomyopathy, a complaint that affects the heart muscle.
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What’s more, alcohol can contribute to rotundity and the long list of health problems that can go on with it. Alcohol is a source of redundant calories and a cause of weight gain that can be dangerous in the long term.
The takeaway is what you presumably formerly knew If you choose to drink alcohol, stick to moderate situations of drinking, and do n’t overdo it.
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