wellhealthorganic.com:5-herbal-teas-you-can-consume-to-get-relief-from-bloating-and-gas: Discover the soothing power of herbal teas to ease bloating and gas discomfort. Chamomile tea offers calming properties that aid in digestion and relieve bloating. Peppermint tea works wonders by relaxing the muscles of the gastrointestinal tract, reducing gas and bloating. Ginger tea, known for its anti-inflammatory properties, alleviates digestive issues and helps with bloating.
Fennel tea acts as a natural carminative, relieving gas and bloating by relaxing the intestinal muscles. Lastly, dandelion tea acts as a gentle diuretic, aiding in water retention and reducing bloating. Sip on these herbal teas to embrace comfort and bid farewell to bloating and gas.
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Five herbal teas to improve digestion and beat bloating:
#1 – Ginger
In Ayurveda, the ancient Indian art of good, gusto tea is traditionally consumed before the main mess of the day to ‘ enkindle the digestive fire. ’ gusto has been shown to stimulate the stashing of digestive enzymes, which help to break food down more efficiently – therefore helping to help bloating and discomfort after a mess.
gusto is a fiery condiment that has been shown to increase the body’s metabolic rate, encouraging healthy conveyance of food through the digestive system and promoting regular elimination. Along with it’s benefits for digestion, gusto is a importantanti-inflammatory condiment that’s excellent for the health of our brain, joints and skin.
Try steeping some finely diced fresh gusto root in hot water for 5 twinkles, and drinking it half an hour or so before your main mess. To really get the digestive authorities flowing, squeeze in the juice of half a bomb.
For a more accessible option, check out our new, Magic Instant Turmeric Latte drink. Our deliciously delicate formula contains calming gusto, caradmom and ceylon cinnnamon to help you restore, relax and decompress!
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#2 – Peppermint
As a naturalanti-spasmodic, peppermint tea is ideal for easing bloating and pressure in the digestivetract.However, try a small mug of peppermint tea, If you feel a bit heavy or sluggish after a mess.
As one of the most well delved sauces, there is some good substantiation on peppermint’s capability to ameliorate digestion. This condiment has been clinically studied as a treatment for IBS, and has been shown to significantly reduce abdominal pain in subjects that were tested ². It’s calming effect on the digestive tract also helps to help flatulence, and helps to ease the passage of food through the intestine.
In Ayurveda, peppermint is traditionally combined with liquorice root( see number 3!) – so try a mug after your mess and see if you notice the difference.
Also Read: wellhealthorganic.com:some-amazing-health-benefits-of-drinking-water-from-an-earthen-pot
#3 – Liquorice
Liquorice root has a cooling, soothing effect on the digestive system, and has been used since Ancient Greek times as a remedy for digestive discomfort, stomach ulcers and acid influx.
It’s effectiveness is due to the high attention ofanti-inflammatory flavonoids, which help to treat conditions of high stomach acid similar as heartburn, acid influx or GERD. Liquorice is also a mild diuretic, which may help to reduce water retention. Liquorice tea can be enjoyed at any time of day, either on it’s own or combined with other sauces.
#4 – Fennel
Dating back as far as Ancient Egyptian times, fennel seeds are one of the oldest known remedies for digestion. They’re rich in essential canvases which help to relax the muscles in the digestive tract, therefore furnishing relief against cramping, bloating and flatulence.
Fennel also stimulates corrosiveness product, which helps to break down food. Fennel seeds are traditionally masticated after a mess in ancient Egyptian and Indian myth. They can also be enjoyed in a tea – look our for fennel tea bags in utmost supermarkets to try it out.
Also Read: wellhealthorganic.com:some-amazing-health-benefits-of-drinking-water-from-an-earthen-pot
#5 – Chai
Chai is a traditional Indian herbal mix used to boost the vulnerable system and ameliorate digestion. Take a trip to North India and you’ll find one thousand different fashions for chai; if you ca n’t, Pukka Sauces’ Vanilla Chai Tea is as good as it gets.
Vanilla Chai Tea contains gusto, liquorice and fennel, the benefits of which have all been bandied before. Also included is cinnamon, which helps to relieve digestive discomfort, and cardamom, which can ameliorate the rate at which food moves through the digestivesystem.However, it does n’t come much better than a altitudinous, hot mug of chai! If you ’re looking for an each- by- one digestive boosting tea.
