wellhealthorganic.com:5-amazing-health-benefits-of-guava: Guavas’ nutritional value will now be discussed, as guavas have many health advantages. They are also rich in vitamin C. United States Department of Agriculture (USDA) says that 100 grams fruit have just 68 calories and 8.92 grams of sugar each. Guavas also are a great source of calcium with an average of 18 grams in 100 grams. Additionally, it has significant levels of potassium and phosphorus. 40 and 417 gm for 100 g respectively, as well as magnesium, which is 22 grams per 100 grams.
Here Are 5 Mind-Blowing Guava Benefits:
1. Immunity Enhancer
Guavas are among the largest source of Vitamin C. It’s true. Guavas are a fruit that contains more than four times the amount of vitamin C than citrus. Vitamin C increases immunity and guards against the most prevalent infection and disease. It also improves eye health.
2. Reduces the Risk of Cancer
Lycopene, quercetin and vitamin C and other polyphenols are potent antioxidants which neutralize the effects of free radicals in the body, slowing the growth of cancer cells. Professor. Manoj K. Ahuja explains that lycopene-rich guava fruit has been proven to lower the chance of developing prostate cancer and also inhibit the growth and growth of cancerous breast cells.
3. Diabetes-Friendly
Guavas help prevent the development of diabetes due to their high fiber content as well as low glycemic index. As the low glycemic indice stops a sudden rise in blood sugar, the high fiber content makes sure blood sugar levels remain maintained.
4. Healthy Heart
Guava fruit improves the proportion of sodium and potassium in the body, and helps in regulating blood pressure for hypertensive sufferers. Guavas also reduce triglyceride and low cholesterol (LDL) levels, which contribute to developing cardiovascular diseases. This magical fruit increases healthy cholesterol (HDL) levels.
5. Therapeutic for Constipation
It is among the best sources of dietary fiber in comparison to other fruit that are available, and just one guava contains about 12% of the daily intake of recommended consumption, which makes it extremely beneficial for digestion health. In the event of chewing or swallowing whole, guava seeds are also fantastic laxatives, which promote regular bowel movements.
