According to research, a vitamin is a key factor in improving antioxidant levels and reducing damage caused by free radicals and naturally slowing down the process of aging? I’m talking about vitamin E and, believe me when I say the benefits of vitamin E don’t end there.
Lets start discuss about Wellhealthorganic.com:vitamin-e-health-benefits-and-nutritional-sources: The majority of individuals are unaware that “vitamin E” is a collective term for eight different compounds, four tocopherols, and four tocotrienols.
It is only found in plant-based foods, such as specific oily vegetables, nuts and cereals, as well as fruits, as well as wheat germ. It can also be used as a supplement to a diet for those who need more.
Vitamin E helps to ensure the proper functioning of many organs, enzyme reactions, and neurologic processes, in addition to other advantages. Consuming enough of the antioxidant vitamin, typically from foods rich in vitamin E as well as supplements, can reduce the chance of prostate cancer and coronary heart disease and mild cognitive impairment, in addition to other ailments.
Intake of Vitamin E is believed to be especially crucial for very young children (fetuses as well as infants) as well as the elderly and women who are expecting or who may be pregnant.
Let’s look at the best source of vitamin E and the symptoms of deficiency.
Top 5 Vitamin E Benefits
It was discovered that vitamin E and the consumption of vitamin E-rich compounds are linked to these health advantages:
1. Balances Cholesterol
Research has shown that certain compounds of vitamin E function as antioxidants which prevent the oxidation of cholesterol. This is due to the fact that vitamin E shields the body from free radical damage that causes the oxidation of cholesterol.
Tocotrienol isomers in vitamin E have three double bonds which can have positive effects on the health of your heart because of their ability to block the function of an enzyme that regulates cholesterol production and synthesis (named HMG-CoA reducetase).
Tocotrienol isomers also hinder cell adhesion, which can slow the progress of atherosclerosis, or the hardening and thickening of the arteries.
It is important to note the fact that vitamin E synthetically doesn’t seem to provide the same benefits for health as the natural vitamin E. A high dose of alpha-tocopherol could hinder the cholesterol-lowering effects of delta – and gamma-tocotrienols. the two tocotrienols with the highest bioactivity and also those that have cardioprotective properties.
2. Fights Free Radicals and Prevents the Growth of Disease
This increases the risk of developing cancer and cardiovascular disease.
Some isomers in vitamin E possess potent antioxidant properties that help limit damage caused by free radicals, fight inflammation and the oxidative stress that can aid in slowing down the ageing process.
Vitamin E helps strengthen the immune system and may be involved in the prevention of cancer, and also protects against a variety of infections as per research findings.
New research indicates that, for the enhancement of immunity and antioxidant effects the most effective isomers are gamma-tocotrienol and alpha-tocotrienol and in lesser amounts, delta-tocotrienol.
3. Restores Skin Damage
Vitamin E is an anti-aging nutrient that is naturally present in the body, by strengthening capillary walls as well as enhancing the skin’s elasticity and moisture.
Vitamin E is proven to decrease inflammation in the body as well as on the skin, which means taking more vitamin E could help to maintain youthful, healthy skin. The antioxidant properties are beneficial when exposed to cigarettes smoke or UV radiation from the sun, which can cause skin cancer.
Vitamin E in combination with vitamin C decreases the signs of acne and eczema, and also reduces inflammation of the skin when exposed to UV radiation.
Vitamin E is taken up by the epidermis layer of the skin. It can be used to treat sunburn, one of the main reasons for skin cancer. Vitamin E can also be utilized to treat scars, wrinkles, and acne because of its ability to stimulate cell renewal. This enhances the health and the youthfulness of your epidermis.
4. Makes Hair Denser
Vitamin E can help prevent hair loss? Because it is an antioxidant vitamin it can help reduce the damage caused by environmental factors to your hair. In addition, it improves the circulation of your scalp.
Vitamin E oil helps prevent your hair from becoming dry and flaky through keeping the naturally-occurring moisture. Furthermore, it improves the health and strength that your hair.
If your hair seems thin and dry, you could apply a few drops of Vitamin E oil on it.
5. Balances Hormones
Vitamin E plays an important role in the balance of your nervous and endocrine systems, and regulating hormones naturally.
Hormonal imbalances can be manifested as weight gain, PMS, allergies and urinary tract infections, anxiety, skin changes and fatigue. If you can balance your hormones, you’ll be able to keep a healthy weight and maintain a regular menstrual cycle and feel more energetic.
